Cold-weather fitness tips inspired by Eric Gandler of Clifton Park

Winter in Clifton Park doesn’t mean you have to put your fitness goals on hold. While snow, ice, and cold temperatures can make outdoor exercise feel intimidating, winter jogging can be one of the most rewarding—and energizing—ways to stay active during the colder months.

Local Clifton Park resident Eric Gandler Clifton Park is a strong believer in maintaining healthy routines year-round, even when winter weather makes it more challenging. With the right mindset and preparation, jogging through snowy months can be safe, effective, and even enjoyable.

Why Jogging in Winter Is Worth It

Many people slow down their activity levels in winter, but staying active offers powerful benefits:

  • Improves cardiovascular health

  • Boosts mood during darker months

  • Helps manage winter weight gain

  • Builds mental toughness

  • Increases energy and focus

Jogging outdoors also provides fresh air and a change of scenery when indoor workouts start to feel repetitive.

Dressing for Winter Jogging in Clifton Park

Staying warm—but not overheated—is the key to winter running comfort.

Layer smart

  • Base layer: Moisture-wicking fabric (avoid cotton)

  • Mid layer: Insulation for warmth

  • Outer layer: Wind- and water-resistant jacket

Don’t forget:

  • Thermal running tights

  • Gloves or mittens

  • A hat or ear covering

  • Warm socks (wool or synthetic)

A good rule of thumb: dress as if it’s 10–15 degrees warmer than the actual temperature—you’ll heat up quickly once you start moving.

Footing Matters: Running Safely on Snow and Ice

Winter jogging requires extra awareness.

Safety tips:

  • Choose routes that are plowed and well-maintained

  • Shorten your stride to improve balance

  • Avoid black ice and shaded areas

  • Slow your pace when conditions are slippery

  • Consider traction cleats for icy days

Clifton Park offers many residential roads and paths that are ideal for winter jogging once snow removal has been completed.

Adjusting Your Expectations

Winter runs aren’t about speed—they’re about consistency.

Snowy conditions naturally slow your pace, but that’s okay. Jogging in winter builds endurance, strength, and resilience. Focus on effort rather than distance or time.

Many runners—including Eric Gandler in Clifton Park—find winter jogging helps them stay disciplined and motivated when others fall out of routine.

Warming Up and Cooling Down

Cold muscles are more prone to injury.

Before your run:

  • Do dynamic warmups indoors

  • Light jogging in place

  • Leg swings and mobility drills

After your run:

  • Change out of damp clothes quickly

  • Stretch indoors

  • Hydrate—even if you don’t feel thirsty

Mental Benefits of Winter Jogging

Jogging through winter conditions builds more than physical fitness.

Runners often report:

  • Improved mental clarity

  • Reduced stress

  • Greater confidence

  • Stronger self-discipline

There’s something uniquely satisfying about completing a run when snow is falling and the air is crisp and quiet.

Knowing When to Stay Inside

Not every winter day is meant for outdoor jogging.

Skip your run or move indoors when:

  • Ice covers most surfaces

  • Temperatures drop to unsafe levels

  • Wind chills are extreme

  • Visibility is poor

Treadmills, indoor tracks, or strength training can keep momentum going on harsh days.