Eric Gandler Clifton Park’s Most Recent Post
Top 10 Ways Jogging Can Reduce Stress and Improve Your Mental Health
In a world that never seems to slow down, finding natural ways to manage stress is more important than ever. While many people think of jogging purely as a physical workout, it’s just as powerful for your mind. Whether you’re pounding the pavement in your neighborhood or running through peaceful trails, jogging offers a proven way to ease tension, clear your [...]