Eric Gandler Clifton Park’s Most Recent Post
Why Strength Training Makes You a Better Runner
A Guide from Eric Gandler in Clifton Park Many runners focus almost entirely on mileage. They log miles every week, train for races, and work on endurance—but often ignore one of the most important parts of becoming a stronger runner: strength training. At Eric Gandler Running in Clifton Park, one of the biggest recommendations for runners of all experience levels is [...]