For many people, the hardest part of running isn’t the first mile—it’s finding the motivation to keep going week after week. Life in Clifton Park, NY can be busy, but local running enthusiast Eric Gandler believes that consistency is what transforms running from a chore into a lifestyle. With the right mindset and a few smart strategies, anyone can stay motivated [...]

When it comes to improving overall health, few activities are as simple, accessible, and effective as jogging. Whether you’re a lifelong athlete or just starting your fitness journey, jogging offers a natural way to boost cardiovascular endurance, strengthen muscles, and clear the mind. In Clifton Park, NY, Eric Gandler has long been an advocate for using running and jogging as powerful [...]