Jogging is one of the simplest and most rewarding ways to stay healthy, clear your mind, and enjoy the outdoors — especially here in Clifton Park, where scenic trails and tree-lined streets make every run feel refreshing. But as Eric Gandler often reminds his fellow fitness enthusiasts, safety should always come first. Whether you’re a morning jogger or prefer evening runs after work, following a few smart precautions can make a big difference in keeping you safe while staying active.
1. Choose Well-Lit, Familiar Routes
Stick to routes you know well and that have good visibility. Clifton Park offers several safe jogging areas like the Mohawk River Trail and the Clifton Common paths, which are great for runners of all levels. If you’re heading out early in the morning or after sunset, wear reflective gear and stay on well-lit sidewalks or trails.
2. Stay Alert and Minimize Distractions
Music and podcasts can make your jog more enjoyable, but keep the volume low or wear only one earbud. Being aware of your surroundings — from traffic to wildlife — can prevent accidents. As Eric Gandler advises, “Your safety depends on awareness — stay connected to your environment as much as your playlist.”
3. Make Yourself Visible
Runners are often hard to see, especially at dusk or dawn. Wear bright or reflective clothing, and consider a small clip-on LED light for your shirt or shoe. Even during daylight, high-visibility colors help drivers and cyclists spot you more easily.
4. Vary Your Routine
It’s a good idea not to run the exact same route at the same time every day. Switching up your routine adds variety to your workout and reduces predictability, an important safety tip for solo runners.
5. Carry Identification and a Phone
Always carry a form of ID, such as a running wristband with your name and emergency contact info. A lightweight phone holder or waist pouch allows you to bring your phone in case of emergencies — and to capture those beautiful Clifton Park sunsets.
6. Stay Hydrated and Dress for the Weather
Upstate New York weather can be unpredictable. Dress in moisture-wicking layers for cold mornings and use sunscreen for sunny runs. Hydration is key — even in cooler temperatures — so drink water before and after your jog.
Stay Safe and Keep Moving
Running is about more than fitness — it’s a way to recharge, reflect, and reconnect with the world around you. By taking simple precautions, you can make every run safe, enjoyable, and empowering. Eric Gandler encourages Clifton Park residents to stay active, stay smart, and keep those strides strong — because safety and health always go hand in hand.
