Running Advice from Eric Gandler in Clifton Park, NY Have you ever started a run feeling great, only to find yourself struggling to catch your breath a few minutes later? You're not alone. Whether you're a beginner or an experienced runner, learning how to control your breathing can make running feel more comfortable and help you manage your effort. For runners [...]

How Eric Gandler Clifton Park Uses Walking to Support Running and Fitness in Clifton Park Runners tend to measure progress in miles, pace, and race times. Walking rarely gets the same attention. That may be a mistake. Walking can be a valuable part of a runner's overall fitness routine. It provides additional aerobic activity without placing the same demands on the [...]